Connect with others & explore nutrition principles in a community setting

Workshops

About our workshops

Whether you're looking to deepen your understanding of nutrition’s role in hormonal health, mental well-being, or whole body wellness, our workshops provide science-backed insights, actionable strategies, and a supportive environment for learning for all who attend.

We offer both CGN hosted & bookable private workshops.

Bookable Group Workshops

Whether for workplaces, community organizations, wellness groups, or social gatherings, I offer evidence-based, culturally competent workshops on a range of topics, including hormonal health, mental well-being, and accessible nutrition strategies*.

Interested in booking a workshop for your group? Choose from the curriculums below or contact me to tailor a custom session that meets your community’s needs.

Curriculum options:

Balanced Hormones, Balanced Life

  • Adaptable to all groups and people who currently experience menstruation or are post menstruation.

  • One time workshop. Adaptable to 60, 90, or 2 hour workshop length.

    This workshop introduces audiences into how nutrition, lifestyle, and stress impact their hormones—and what they can do to restore balance. This offering is designed to empower women with practical, science-backed nutrition and lifestyle tools that support hormonal balance, mental clarity, and overall well-being.

Food & Mood: The Gut-Brain Connection

  • Adaptable to all groups and genders.

  • One time workshop. Adaptable to 60, 90, or 2 hour workshop length.

    In this workshop, we’ll explore the powerful connection between the gut and brain, uncovering how food choices can influence anxiety, depression, and stress resilience. Walk away with actionable steps to support digestion, improve gut health, and nourish your mind through nutrition.

*Booking available for in person and online bookings. Workshop location responsibility of booking group. Travel cost added for workshops outside of Portland, OR metro.

Pricing varies based on group size, time length, location, etc.

Upcoming

CGN Workshop Events

Women’s Hormone health mastermind

September 2025

COMING SOON

Are you ready to deep dive into the world of hormone health to better understand your incredible body and support whole body wellness? Get ready for this incredible mastermind!

Details announced June 2025!