Nutrition coaching tailored to your goals.

What you can expect

Personal approach

Your health journey is unique, and your nutrition plan should be too. My coaching is fully customized to your individual needs, preferences, and lifestyle, ensuring that your plan is both effective and sustainable.

Science Backed Strategies

No fad diets or quick fixes—just evidence-based, practical nutrition guidance that fits your lifestyle. You'll learn how to nourish your body in a way that feels sustainable, enjoyable, and aligned with your daily life.

Compassionate Accountability

I provide judgment-free guidance, encouragement, and accountability to help you build confidence in your choices. We’ll work together to create realistic goals, overcome obstacles, and celebrate progress every step of the way.

Wellness beyond nutrition

Food is just one piece of the puzzle. We’ll also explore how stress, sleep, movement, and lifestyle habits impact your health. By addressing the full picture, you’ll experience deeper healing and lasting results that go beyond just nutrition.

Who Is coaching for?

  • Nutrition coaching is ideal for individuals who want guidance, education, and accountability in building sustainable health habits. This is a great option for:

    1. Those looking for general support with balanced eating, meal planning, and lifestyle changes.

    2. Individuals who don’t have a medical condition but want to improve their energy, digestion, skin health, or hormonal balance.

    3. People seeking motivation and structure to stay on track with their nutrition and wellness goals.

    4. Those who want a personalized but flexible approach to eating without medical oversight.

  • Nutrition counseling is for individuals who need a more clinical and targeted approach to their diet. It is recommended for:

    1. Those dealing with chronic conditions (such as PCOS, diabetes, IBS, or autoimmune disorders) where nutrition plays a key role in management.

    2. Individuals seeking specialized support for hormonal imbalances, gut health concerns, or metabolic health.

    3. People who need a deeper assessment of their health history, lab work review, and medical symptoms to guide nutrition interventions.

    4. Anyone who requires a structured plan tailored to their specific health needs.

    Available July, 2025

Coaching packages

Coaching packages

Unsure of what works best for you? Book your free discovery call!

Rooted Rebalance

8 WEEKS

  • Online only.

    Rooted Rebalance is a 1:1, 8 week coaching experience designed for women ready to reconnect with their bodies, pursue hormonal balance, and feel grounded in their wellness journey—especially after coming off birth control or navigating other hormonal changes.

    Through personalized nutrition guidance, sustainable lifestyle shifts, and nervous system support, this program helps you understand and support your body through hormonal imbalances like acne, fatigue, irregular cycles, mood swings, and digestive issues.

    Together, we’ll cultivate a wellness plan that aligns with your unique rhythm, biology, and life—so you feel nourished, steady, and in sync again.

    • 1 foundations call session (75 min)

    • 5 personalized coaching sessions (50 min)

    • Exclusive access to check ins during the week

    • 1 Personalized Wellness Plan to support your goals into the future!

    Can be tailored to between 8-9 weeks (9 weeks max.)

  • Investment: $1,000 | 2 - 3 month payment plans available

    Rooted Rebalance is a high-touch, 1:1 experience designed to support you deeply—emotionally, physically, and energetically—as you move through hormonal changes. Your investment includes personalized a foundations call, 5 follow up sessions, personalized nutrition guidance, weekday messaging between sessions, and a custom wellness plan to carry you forward.

FOUNDATIONS RESET

4 WEEKS

  • Our core base offering, Foundations Reset is a focused 4 week coaching intensive for women who want to lay the groundwork for hormonal balance and sustainable wellness—whether you’re preparing to transition off birth control, navigating PMS, or just feeling off and ready to reconnect with your body.

    In this 1 month-long reset, we’ll work together to identify what’s throwing your system out of sync and create a personalized plan that supports your hormones, skin, digestion, and energy—starting with everyday habits, nourishing foods, and targeted lifestyle shifts.

    This is your starting point for long-term balance. Simple, doable, and deeply supportive.

    • 1 foundations call (75 min)

    • 2 coaching sessions  (50 min)

    • Exclusive access to check ins during the week

    • 1 Personalized wellness action plan for your goals post our journey together

    Can be tailored to a 4-5 week time frame (5 max)

  • Investment: $600 | 2x payment plans available

    Foundations Reset is a focused, 4-week coaching intensive to help you reconnect with your body and lay the groundwork for long-term hormonal balance. Your investment includes a deep-dive foundations call, two follow-up sessions, weekday messaging access, and a personalized wellness action plan tailored just for you.

The

Package

process

70 minute foundations call to deep dive into YOU. We will talk about your current lifestyle, brief health history, and wellness goals!

1/

We will design a personalized wellness plan based on our foundations call that will guide our time together. You will leave with an updated version to support you after our time is over!

2/

Individualized coaching sessions PLUS exclusive weekly communication access to support you as you navigate new habits, integrate wellness tools, and overcome challenges!

3/

Non Package Options

  • The Foundations Call is a 70-minute 1:1 session where we lay the groundwork for our time together. Whether you're navigating hormonal changes, gut imbalances, skin issues, or simply feeling out of sync with your body—this session is your starting point.

    We’ll dive into your health history, daily habits, symptoms, and goals to get a full picture of where you’re at and what your body needs.

    Think of it as a judgment-free zone where science, compassion, and real-life strategy meet—so you can feel empowered, not overwhelmed.

  • In each 50-minute session, we’ll focus on your top priorities, answer your questions, and create clear, actionable steps you can start implementing right away. It’s personalized, supportive, and designed to meet you exactly where you are.

    Great for: past clients needing a check-in, curious first-timers, or anyone craving guidance without a long-term commitment.

  • $275: Single Personalized Wellness Plan (including only advanced online intake)

    $125: When bundled with Foundations Call + advanced online intake ($300 total)

    Your Personalized Wellness Plan is a custom 90 day roadmap built just for you.

    After our Foundations Call and/or filling out our advanced intake form, you’ll receive a clear and supportive plan based on your unique body, lifestyle, symptoms, and goals. It’s not a generic checklist—it’s a real-life strategy that includes nutrition guidance, targeted lifestyle shifts, personalized recipes, and supplement support (if needed) to support your goals and overall well-being.

    Whether you’re transitioning off birth control, dealing with irregular cycles, skin flares, or mood swings, this plan helps you understand the why behind your symptoms and take the next step with confidence.

Group Coaching Coming Soon

FAQs

*

FAQs *

  • At this time, I am not able to accept insurance.

  • At Common Ground Nutrition, 1:1 coaching includes in-depth, personalized support tailored to your unique health story. This level of care involves more time, energy, and resources—including direct face-to-face sessions, custom protocols, and ongoing communication—which is why it’s priced higher.

    That said, we deeply believe that everyone deserves access to quality nutrition support. To offer more accessible options, we also provide group coaching and workshops (both hosted by CGN and available for private booking). These formats are a more affordable way to engage with foundational nutrition guidance in a supportive online or in-person community.

    Our goal is to meet you where you are—financially, physically, and emotionally—and to offer meaningful care at every level.

  • Choosing between nutrition coaching and nutrition counseling depends on your goals and needs.

    Coaching is best for those seeking guidance, accountability, and habit-building to improve their diet, energy, or overall well-being. It’s ideal for lifestyle support, meal planning, and motivation without needing deep clinical assessments or further labwork.

    Counseling, on the other hand, is more clinical and therapeutic, suited for individuals experiencing diagnosed hormonal imbalances, gut health concerns, or other complex health issues that require personalized interventions, lab reviews, and targeted nutrition therapy. If you're unsure, a discovery session can help determine which service fits best for you!

  • Yes! If you begin with nutrition coaching and we evaluate that you need targeted nutrition support for specific symptoms, we can move you to counseling.

    Switching from counseling to coaching is not available due to the already presented integration of coaching into the higher level counseling services.

  • Yes!

    Common Ground Nutrition is a space rooted in body literacy, hormonal health, and mental wellness. This work centers care for individuals with menstrual cycles, including those post cycle, transitioning off birth control or managing hormone-related symptoms. All gender identities are welcome—if these experiences resonate with you, you are warmly invited to be here.

    Some workshops are catered towards folks with cycles only and some are open to all experiences.

  • A Certified Nutrition Specialist (CNS) is an advanced clinical nutrition credential for professionals who have completed a master’s or doctoral degree in nutrition or a related healthcare field, along with at least 1,000 hours of supervised practice and a rigorous board exam. CNS practitioners are trained to provide personalized, evidence-based nutrition care, often focusing on root-cause and functional approaches to support chronic conditions, hormonal health, and overall wellness.

    Learn more here: https://www.theana.org/cns-scope-of-practice/

Still unsure? Let’s chat! Book a free 20-minute call to find the best fit for you!